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Blog / How To Beat The MCAT Blues

How to Beat the MCAT Blues

Written by Seza on Sep 11, 2023

How to Beat the MCAT Blues

The MCAT is a challenging exam that aspiring medical students must take to gain admission to medical school. Studying for the MCAT can be a stressful and overwhelming experience, and it’s not uncommon for students to experience what is known as the “MCAT blues.” These feelings of discouragement and despair can make staying motivated and focused on your studies difficult. However, with a few simple strategies, you can beat the MCAT blues and prepare yourself for success on exam day.

  • Set realistic goals

Setting unrealistic goals is one of the biggest reasons for feeling the MCAT blues. Setting achievable, specific, measurable, and time-bound goals is essential. Instead of focusing on the overall score you want to achieve, break down your study plan into smaller, more manageable goals, such as completing a certain number of practice questions per day or mastering a particular topic.

  • Take breaks

Studying for the MCAT can be overwhelming, so it’s essential to take regular breaks to prevent burnout. Taking breaks allows your brain to rest and recharge, making it easier to focus when you return to studying. Make sure to take frequent short breaks, such as stretching, taking a walk, or chatting with a friend, to keep your mind fresh.

  • Find a study buddy

Studying alone can be isolating and demotivating. Finding a study buddy or joining a study group can be a great way to stay motivated and accountable. Studying with a partner or a group of like-minded individuals can help you stay on track and provide you with the support and encouragement you need when you’re feeling discouraged.

  • Practice self-care

Self-care is critical to maintaining your mental and physical health during MCAT preparation. Make sure to get enough sleep, eat nutritious foods, exercise regularly, and take care of your mental health. Practicing mindfulness, meditation, or other relaxation techniques can be an excellent way to reduce stress and promote well-being.

  • Focus on your strengths

It’s easy to get bogged down by your weaknesses when studying for the MCAT. However, focusing on your strengths can be a great way to boost your confidence and motivation. Spend time reviewing topics that you’re comfortable with and try to find ways to incorporate them into your study plan. Celebrate your successes, no matter how small, to keep yourself motivated and positive.

  • Seek help if needed

If you’re feeling overwhelmed or struggling with a particular topic, don’t hesitate to seek help. Reach out to a tutor, a study group, or an MCAT coach for the support and guidance you need. There are also many online resources available, such as practice questions, study guides, and video tutorials, that can help you overcome challenging topics.


How to Avoid Burnout during MCAT Prep?

Preparing for the MCAT exam can be a long and challenging process, and taking steps to avoid burnout is essential. Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress, and it can hinder your ability to perform well on the exam. Here are some strategies that you can use to prevent burnout during MCAT prep:

  • Take regular breaks

It’s important to take regular breaks throughout your study sessions. Taking breaks can help you recharge and maintain your focus. Plan regular breaks every hour or two, and use this time to step away from your studies, stretch, or take a short walk. You can also use breaks to catch up with friends, watch a movie, or engage in a hobby that you enjoy.

  • Use positive self-talk

Your attitude and mindset can greatly impact your ability to cope with stress. Instead of focusing on the negative aspects of studying, use positive self-talk to motivate and encourage yourself. Focus on your strengths and accomplishments, and remind yourself that you’re capable of achieving your goals.

  • Take care of your social life

While studying for the MCAT is important, it’s also essential to maintain a healthy social life. Spending time with friends and family can help you recharge and provide a much-needed break from your studies. Plan regular outings and activities with your loved ones to help you stay connected and reduce stress.

Preventing burnout during MCAT prep requires a combination of self-care, positive mindset, and balance. By taking regular breaks, practicing self-care, using positive self-talk, setting realistic goals, finding a study buddy, and taking care of your social life, you can avoid burnout and stay motivated and focused on achieving your goals.

MCAT Burnout: Your Body and Brain


How to Deal with MCAT Anxiety

Feeling anxious while preparing for the MCAT is a common experience. The high stakes of the exam, along with the intense studying and preparation required, can easily lead to feelings of stress and anxiety. However, there are several strategies you can use to manage MCAT anxiety:

  • Identify your triggers

Identifying the specific factors that trigger your anxiety can help you develop a plan to manage it. Common triggers include test-taking itself, fear of failure, and time constraints. Once you’ve identified your triggers, you can create a plan to address them.

  • Develop a study plan

Having a structured study plan can help you feel more in control of the exam preparation process. Create a study schedule that incorporates frequent breaks, realistic goals, and variety in the study material. This will help you stay focused and productive, reducing feelings of anxiety.

  • Practice mindfulness

Mindfulness techniques, such as deep breathing, progressive muscle relaxation, and meditation can help you reduce anxiety and increase focus. Incorporate mindfulness into your study routine to help you stay calm and centered.

  • Seek support

Talking to a friend, family member, or counselor about your anxiety can be helpful. They can provide you with support and offer perspective, which can help reduce your anxiety levels. Additionally, consider joining a study group or online community where you can connect with others who are preparing for the MCAT.

I just want a break! The MCAT motivation you need.


How to Maintain Focus during MCAT Prep

Maintaining focus and concentration while preparing for the MCAT is crucial for success. Here are some strategies that can help improve your concentration:

  • Eliminate distractions

Identify any potential distractions in your environment, such as social media notifications, phone calls, or loud noises, and remove or minimize them. Turn off your phone or use an app to limit notifications during study sessions. Consider finding a quiet study space or using noise-canceling headphones to help you stay focused.

  • Break up study sessions

Research has shown that taking breaks during study sessions can improve concentration and retention. Consider breaking up your study sessions into shorter intervals of 25-30 minutes, followed by a 5-10 minute break. This approach can help you stay focused and engaged during study sessions.

  • Use active learning strategies

Active learning strategies, such as taking notes, summarizing information, or creating flashcards, can help you engage with the material and improve concentration. These techniques can also help you retain information more effectively.

  • Get enough sleep

Sleep is crucial for concentration and cognitive function. Make sure you’re getting enough sleep, and consider developing a consistent sleep routine that includes a regular bedtime and wake-up time.


How to Practice Mindfulness

Practicing mindfulness involves paying attention to the present moment with curiosity, openness, and without judgment. Here are some steps to help you practice mindfulness:

  • Find a quiet place: Choose a quiet place where you can focus on your thoughts and emotions without distractions.


  • Get comfortable: Sit in a comfortable position, with your back straight but not tense and your feet flat on the floor. You can also lie down, but make sure you don’t fall asleep.


  • Focus on your breath: Take a few deep breaths, and then focus on your breath as it goes in and out. Notice the sensation of the air moving in and out of your nose or your belly rising and falling.


  • Notice your thoughts: As thoughts come into your mind, acknowledge them without judgment and then gently bring your attention back to your breath.


  • Observe your surroundings: As you continue to focus on your breath, become aware of your surroundings, using all of your senses. Observe what you see, hear, smell, and feel.


  • Practice regularly: Practice mindfulness regularly, ideally every day, for at least 10-15 minutes.


  • Incorporate mindfulness into your daily life: Try to incorporate mindfulness into your daily life by being present in the moment and paying attention to what you’re doing and the people around you.

Remember that mindfulness is a skill that requires practice and patience. Don’t worry if your mind wanders during your practice, that’s normal. The goal is to bring your attention back to the present moment and to cultivate a non-judgmental awareness.



In conclusion, beating the MCAT blues requires a combination of motivation, determination, and self-care. By setting realistic goals, taking breaks, finding a study buddy, practicing self-care, focusing on your strengths, and seeking help if needed, you can overcome the challenges of MCAT preparation and achieve success on exam day. Remember to stay positive, stay focused, and stay motivated, and you’ll be well on your way to achieving your dream of becoming a medical professional.

You can always contact Jack Westin’s team of academic consultants for more tailor-made advice during your MCAT prep journey. Make sure to check out our website for affordable MCAT online courses, tutoring options, free weekly sessions, practice questions, and more!

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