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Blog / From Study Plan To Test Day Effective Time Management For MCAT Preparation

From Study Plan to Test Day: Effective Time Management for MCAT Preparation

Written by Seza on Aug 14, 2023

From Study Plan to Test Day: Effective Time Management for MCAT Preparation

Preparing for the MCAT is one of the most challenging tasks pre-med students face in their academic journey. The MCAT is a standardized test widely used by medical schools in the United States and Canada to evaluate applicants’ readiness for medical school. The exam tests various skills and knowledge, including biology, chemistry, physics, psychology, and sociology. The MCAT consists of four sections, each evaluating different aspects of a student’s critical thinking, problem-solving, and reasoning skills.

To succeed on the MCAT, students must develop a comprehensive study plan covering all the topics and skills tested on the exam. MCAT prep requires significant time and effort, and students must dedicate themselves to studying and practicing consistently. Effective time management is crucial for students preparing for the MCAT, as it allows them to make the most of their study time and avoid feeling overwhelmed by the amount of material they need to cover.

Students can optimize their study plans by implementing time management strategies and ensure they cover all the topics and skills before test day. Time management strategies can include:

  • Creating a realistic study schedule.
  • Prioritizing study tasks.
  • Tracking progress regularly.
  • Eliminating distractions.
  • Taking breaks.
  • Practicing self-care.

By implementing these strategies, students can ensure that they are maximizing their study time and making the most of their efforts.

In this article, we will review some of the most effective time management strategies that can help you with MCAT preparation.


#1 Establish a Realistic MCAT Study Plan

A well-designed study plan is a crucial element of MCAT preparation. When creating a study plan, it is essential to cover all relevant topics and subject areas of the MCAT. A comprehensive study plan should include a review of key concepts, practice questions, and full-length practice tests. To develop a successful study plan, it is crucial to identify your strengths and weaknesses and allocate more time to areas that require improvement. This can be achieved by taking a diagnostic test or reviewing your performance on previous practice tests.

To avoid feeling overwhelmed, divide your study plan into manageable blocks, such as weeks or months. A weekly or monthly schedule allows you to break down the material into smaller sections, making it easier to focus on specific topics and avoid feeling overwhelmed. This approach also helps you stay on track with your study plan, ensuring you cover all the necessary material before test day.

When designing your study plan, it is essential to consider the amount of time you have available to study each day or week. A realistic study schedule allows you to balance your MCAT preparation with other responsibilities, such as work or school. Additionally, it is essential to include breaks in your study plan to avoid burnout and maintain productivity. Taking regular breaks allows you to recharge your energy and stay motivated.


#2 Use a Timer to Track Your Progress

MCAT prep requires extensive study and practice, and it can be challenging to keep track of your progress throughout the preparation process. One effective way to track your progress is by using a timer. A timer can help you stay focused and efficient, ensuring you spend appropriate time on each topic or section.

When using a timer, it is essential to set a time limit for each study session or section and stick to it. For example, you could set a timer for 30 minutes to review a specific topic or concept. When the timer goes off, you can move on to the next topic or take a break, depending on your study plan.

In addition to using a timer, keeping a record of the topics you have covered, the amount of time spent, and your understanding level is also helpful. This data can be recorded in a notebook or spreadsheet and help you identify your strengths and weaknesses as you progress through your study plan. By reviewing your progress regularly, you can adjust your study plan to focus on areas requiring more attention.

Keeping a record of your progress can also help you stay motivated and maintain momentum throughout your MCAT prep. As your understanding level improves and your study time becomes more efficient, you will be encouraged to continue working towards your goal.


#3 Prioritize Your MCAT Study Tasks

MCAT prep requires a combination of different study tasks, including reading, note-taking, reviewing, and practice tests. Managing these tasks can be overwhelming, and effective time management strategies are critical to maximizing your study time.

Prioritizing your tasks is an essential step in effective time management for MCAT prep. Start by identifying the most critical tasks requiring immediate attention, such as studying challenging topics or taking practice tests. Allocate more time to these tasks to ensure you fully understand the material and are prepared for test day.

Once you have completed the most critical tasks, move on to less critical tasks, such as reviewing notes or flashcards. These tasks are still important but can be tackled later in your study plan. Prioritizing your tasks this way ensures that you focus your energy and time on the most significant areas first, helping you make progress quickly.

Breaking down larger tasks into smaller subtasks helps you manage your time more effectively. Large tasks can be overwhelming and challenging to approach. Breaking them into smaller, more manageable subtasks can make them less daunting and help you focus on one task at a time. For example, your study plan includes reading a challenging chapter in a textbook. In that case, you can break it down into smaller subtasks, such as reading ten pages at a time, taking notes on key concepts, and reviewing the material after each section.


#4 Eliminate Distractions and Stay Focused

Distractions are one of the biggest challenges MCAT students face during their preparation. It’s common to get distracted by social media, TV, phone notifications, or noisy surroundings. To avoid these distractions and stay focused, creating a conducive study environment and adopting specific time management strategies is crucial.

The first step is to eliminate all potential distractions. If you know that social media notifications distract you, turn off notifications on your phone or log out of your social media accounts during study sessions. Similarly, if you constantly check your phone, put it on silent or place it out of reach to minimize the temptation to check it. Also, avoid studying in a place with constant interruptions, such as a busy coffee shop or living room with a TV on. Instead, find a quiet and comfortable study space, such as a library or study room at home.

If you still find it challenging to stay focused, try the Pomodoro technique. This time management technique involves studying for 25 minutes, taking a five-minute break, and then repeating the cycle. The Pomodoro technique is effective because it helps you stay focused for a short period, followed by a quick break to refresh your mind. This technique allows you to manage your time more effectively and stay productive during your study sessions.


#5 Take Breaks and Practice Self-Care

MCAT preparation is a long and challenging process, and prioritizing self-care is essential to avoid burnout and maximize your productivity. Taking regular breaks is an important part of time management during MCAT prep. Without breaks, you may become exhausted, and your productivity may decrease. Therefore, taking short breaks every hour or two to rest and recharge your mind and body is essential.

During these breaks, engage in activities that you enjoy and help you relax. You could walk, listen to music, or sit outside and enjoy fresh air. These activities can help reduce stress and improve your overall well-being. Additionally, stretching your muscles during breaks can help prevent muscle tension and improve blood circulation.

In addition to taking breaks, it’s crucial to prioritize self-care activities such as getting enough sleep, eating healthy foods, and staying hydrated. Aim for at least seven hours of sleep each night to help your mind and body recover from the day’s activities. Eating a balanced and nutritious diet can help fuel your body with the necessary nutrients to support your MCAT prep. Drinking plenty of water can also help you stay hydrated and maintain mental clarity during long study sessions.


#6 Track Your MCAT Progress Regularly

Taking practice tests and regularly tracking your MCAT progress is essential to effective time management during MCAT prep. By tracking your progress, you can identify areas needing improvement and adjust your study plan to achieve your desired score.

Taking practice tests is one of the best ways to assess your performance and identify your strengths and weaknesses. It helps you simulate the actual MCAT test environment and familiarize yourself with the questions you’ll encounter on test day. As you take practice tests, pay attention to the topics and question types you struggle with and the ones you excel in. This information can help you allocate more time to studying difficult topics and reinforce your understanding of the topics you’re already good at.

Another important factor in tracking your MCAT progress is keeping a record of your practice test scores, the number of questions answered correctly, and the time taken. By keeping this information, you can identify areas that require more attention and adjust your study plan accordingly. For instance, if you notice that you’re consistently struggling with a particular section or question type, you may need to allocate more study time to that area or seek additional resources to improve your understanding.

Read more about reviewing your MCAT practice tests.


#7 Stay Motivated and Stay on Track

Staying motivated and committed to your MCAT study plan can be difficult, especially when faced with setbacks or challenges. To overcome these obstacles, set realistic goals for each study session or week. These goals should be specific, measurable, and achievable. For example, you might set a goal of reviewing a specific chapter or completing a set of practice questions within a specific timeframe.

When you achieve your goals, reward yourself. Rewards can be as simple as taking a short break, enjoying a snack, or treating yourself to something you enjoy. These small rewards can help you stay motivated and focused on your MCAT prep.

In addition to setting goals and rewarding yourself, find a study buddy or join an MCAT study group. Studying with others can help you stay motivated, receive peer support, and gain valuable insights and feedback. You can also share study materials and tips to enhance your preparation.

Finally, remember to stay positive and focus on your progress. It’s easy to become discouraged when faced with difficult questions or challenging material. However, focusing on your progress rather than your shortcomings can help you stay motivated and committed to your study plan. Celebrate your successes, no matter how small they may seem, and use them as motivation to continue working towards your goals.



In conclusion, effective time management is essential for MCAT prep success. Establish a realistic study plan, use a timer to track your progress, prioritize your tasks, eliminate distractions, take breaks, and track your progress regularly. Stay motivated and practice self-care to stay on track and perform well on test day. These time management strategies allow you to streamline your MCAT preparation and achieve your desired score.

You can always contact Jack Westin’s team of academic consultants for more tailor-made advice during your MCAT prep journey. Make sure to check out our website for affordable MCAT online courses, tutoring options, free weekly sessions, practice questions, and more!

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